Physical Wellness
"If you don't take care of yourself, the undertaker
will overtake that responsibility for you."
Prepare a healthy meal at home at least three times a week
Try a new fruit or vegetable once weekly
Aim for at least 64-ounces of water on a daily basis
Purchase a gym membership (and actually use it)
Consult with a Registered Dietitian or personal trainer for professional guidance
Swap out TV time for a walk or bike ride
Commit to a smoking cessation program
Create a healthy bedtime routine
Keep immunizations up-to-date
For Physical Wellness
Recognizing the need for and incorporating nourishing foods, physical activity, healthy foods, and sleep on a regular basis, along with attending regular doctor visits and minimizing risky behaviors such as drug and alcohol abuse.
What our client says
"The Wellness Institute is a first class facility with excellent fitness instructors and health professionals.
I highly recommend it to anyone wanting to improve upon their level of fitness and health."
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track."
-AshishBDO
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!"
-Andrea Director